Fresh Seafood benefits

Seafood has a wide variety of benefits and choices to offer to the world. Many people eat it in their daily diet while others prefer it occasionally. Here are the 5 vital reasons why Fresh Seafood is the best and should at least be consumed twice a week:

 

• Nutrients

It usually depends on the type of Seafood you consume but all the sea foods are a natural source of Vitamins (B1, B3, B12, D, you name it) and minerals. It helps in improving metabolism, energy levels and even physical beauty of a person.

 

• Your Heart needs it

Sea food is full of omega-3 fatty acids, which are known for keeping the heart health, helps in reducing the risk of stroke and heart attacks.

 

• Good for Skin and Eyesight

A study in 2014 proved that Seafood decreases the muscular degeneration which is basically the cause of weak eyesight. If we eat fish and selfish rich in oil, our capacity to see at night increases. Also, eating Seafood brings a natural glow on our skin. Omega-3 helps in the seafood helps us to beat the harmful UV-rays from the sun.

 

• Enhances Brainpower and acts as Anti-depressant

Proper brain growth can be boosted in children with seafood and in adults it keeps the brain functioning at a good pace eliminating stress. Seafood is a better option than some pill to beat the blues.

 

• Boosts Immune system and Helpful in Pregnancy

Much talked Omega-3 also benefits in the growth fetus during pregnancy. Overall it also helps our Immune system to function efficiently.

Moreover, wide variety of seafood can also be a tempting reason to consume it regularly.